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You are invited to a 4-part nervous system regulation series joining kundalini yoga, meditation and a community share circle.
Kundalini yoga involves sequences of postures (kriyas), breathing techniques (pranayama), hand gestures (mudras), and repeated sounds (mantras) to transform personal energy, quiet the mind, and expand consciousness.
Meditation is an ancient practice of focused awareness to calm the mind and enhance well-being.
Each session we will follow a kundalini yoga sequence designed for nervous system regulation followed by a meditation. At the end we will gather together in a circle and share reflections on the experience.
Crystal will be available to make delicious drinks at the end for purchase.
We will meet the first Sunday of the Months of October through January from 5-7 PM.
Please bring a yoga mat, a meditation cushion (or pillow, folded blanket/towel, etc.), a blanket, and water.
Please reach out to Renée if you have any questions.
This series is Renée’s service project for the Jackson Community as part of a 300-hour Kundalini Yoga Training she is completing with Delta Groove Yoga of Memphis.
Renée completed her 200-hr yoga teacher training in 2008 and is a Licensed Professional Counselor and Adventure Therapist who operates her private practice, Adventure Within Therapy, in Jackson.
You are invited to a 4-part nervous system regulation series joining kundalini yoga, meditation and a community share circle.
Kundalini yoga involves sequences of postures (kriyas), breathing techniques (pranayama), hand gestures (mudras), and repeated sounds (mantras) to transform personal energy, quiet the mind, and expand consciousness.
Meditation is an ancient practice of focused awareness to calm the mind and enhance well-being.
Each session we will follow a kundalini yoga sequence designed for nervous system regulation followed by a meditation. At the end we will gather together in a circle and share reflections on the experience.
Crystal will be available to make delicious drinks at the end for purchase.
We will meet the first Sunday of the Months of October through January from 5-7 PM.
Please bring a yoga mat, a meditation cushion (or pillow, folded blanket/towel, etc.), a blanket, and water.
Please reach out to Renée if you have any questions.
This series is Renée’s service project for the Jackson Community as part of a 300-hour Kundalini Yoga Training she is completing with Delta Groove Yoga of Memphis.
Renée completed her 200-hr yoga teacher training in 2008 and is a Licensed Professional Counselor and Adventure Therapist who operates her private practice, Adventure Within Therapy, in Jackson.