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Come relax and journey inward through a community breathwork session at Crystal’s Zen and Juice in downtown Jackson TN.
This breathwork session will be focused on manifesting good luck because it will be on St. Patrick’s Day!
This will be a ceremonial breathwork journey experience. We will begin by checkin in and setting an intention for the practice. Renée will then guide participants through a transformative breathwork experience followed by a relaxing guided journey meditation. We will end by sharing reflections on the experience and grounding ourselves with some vegan dark chocolate.
There will be a surprise reflection activity offered at the end.
Please come with a yoga mat or something to lay on, a blanket or something to cover up with, and water. Please wear comfy, warm, layered clothing.
**It is best NOT TO EAT a big meal within the two hours prior to doing breathwork.
Please contact Renée with any questions you may have.
Come relax and journey inward through a community breathwork session at Crystal’s Zen and Juice in downtown Jackson TN.
This breathwork session will be focused on manifesting good luck because it will be on St. Patrick’s Day!
This will be a ceremonial breathwork journey experience. We will begin by checkin in and setting an intention for the practice. Renée will then guide participants through a transformative breathwork experience followed by a relaxing guided journey meditation. We will end by sharing reflections on the experience and grounding ourselves with some vegan dark chocolate.
There will be a surprise reflection activity offered at the end.
Please come with a yoga mat or something to lay on, a blanket or something to cover up with, and water. Please wear comfy, warm, layered clothing.
**It is best NOT TO EAT a big meal within the two hours prior to doing breathwork.
Please contact Renée with any questions you may have.