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Come relax and journey inward through a community breath work session at Herstory Unruly Market Shops in downtown Jackson TN.
This breath work session will be focused on welcoming and preparing for the upcoming Fall season.
This will be a ceremonial breath work journey experience. We will begin by checking in and setting an intention for the session. Renée will then guide participants through a transformative breath work experience followed by a relaxing guided journey meditation. We will end by sharing reflections on the experience and grounding ourselves with vegan dark chocolate.
There will be a surprise reflection opportunity offered at the end.
Please come with a yoga mat or something to lay on, a blanket or something to cover up with, and water. Please wear comfy clothes you can relax in.
**It is best NOT TO EAT a big meal within the two hours prior to doing breath work.
***It is recommended to NOT do breath work if you are pregnant.
Please contact Renée with any questions you may have.
Come relax and journey inward through a community breath work session at Herstory Unruly Market Shops in downtown Jackson TN.
This breath work session will be focused on welcoming and preparing for the upcoming Fall season.
This will be a ceremonial breath work journey experience. We will begin by checking in and setting an intention for the session. Renée will then guide participants through a transformative breath work experience followed by a relaxing guided journey meditation. We will end by sharing reflections on the experience and grounding ourselves with vegan dark chocolate.
There will be a surprise reflection opportunity offered at the end.
Please come with a yoga mat or something to lay on, a blanket or something to cover up with, and water. Please wear comfy clothes you can relax in.
**It is best NOT TO EAT a big meal within the two hours prior to doing breath work.
***It is recommended to NOT do breath work if you are pregnant.
Please contact Renée with any questions you may have.